Nutritional Therapy

Nutritional Therapy is bio-individual, holistic nutrition education and consultation for people that believe in food as medicine. Discover the optimal nutrition for your body, mind and soul. The human body is designed to heal and you have the power to transform your health. These NT pages are intended to provide you with some basic nutritional therapy information and guide you to discover your own nutritional path. Here you can find nutritional therapy resources, general info and frequently asked questions as well as related book reviews.

Here are some of the basics to personalized eating for healing:

Whole-foods Nutrition
Hydration
Mineral Balance
Balance Fatty Acids & Amino Acids
Blood Sugar Regulation
Digestive Health

Nutritional Therapy for Mental Health - a specifically targeted personalized nutrition and lifestyle plan for optimal mental wellness. In mental health nutrition we focus on the basics first and build a solid health foundation which typically takes about three months. In addition to the basics, we address 1) Gut Health, 2) Metabolic Health 3) Nutrient Deficiencies.